Foods They Never Told You Were Bad!

Other than the typical cheese burger and and french fries we think were all aware of harmful foods that can be the detrimental to our dieting success. Other than the greasy pizza and fried chicken thats drenched in oil, other foods may not seem so unhealthy but under neath it all they are just as bad.

Starbucks is almost everyones guilty pleasure the Frappaccinnos are one the best selling products that they have, but at what cost? Frappacino are filled with tons of milk and topped with whipped creme. The morning burst hold about one third of the daily serving of fat, 510 calories and approximately 60 grams of sugar. The little cup of heaven isn't anything close to a meal and does more damage then good.

Viatmin water may sounds like its filled with minerals and nutrient but they hold approximately the same amount of sugar as coke.

Smoothies are one of the biggest misconception that individuals think are a meal replacement for better eating but not all smoothies are as natural as they say. Some fruit smoothies are made with yogurt and ice cream that are filled with sugar, and the calories can equal the size of a McDonald mixed tape!

Eat as many "live" foods as possible, which are green leave like broccoli, lettuce, green peas and asparagus. Fish and chicken are important source of protein which should be baked for the healthiest benefits. Instead of spending money on health meals and snacks try making your own smoothies with fresh fruit. Pay close attention to the label and make sure it hold more benefits for you. A lot of these product loves sugar because it enhances the taste of the product, your better off eating fresh foods that are non- produced